Information is good. But too much can leave you confused. Fitness is a topic many make more confusing than it really is. There are magazines saying you ‘have’ to do this, then a so-called fitness guru says do that, a celebrity did this type of diet and workout, and your friends are telling you they [read more...]
It’s not very often that I click on a ‘submit’ button, let out a big sigh, and hug my wife. When I first published ‘Aloha to You’ – it was a simple downloadable PDF ebook. A project I worked on for almost a year. When I announced that my book was published and available to [read more...]
I’ll be straight up with you, I spend more money on supplements than I do on clothes. If it came down to buying a tub of protein or a replacement for my jeans with a puka in them, I’d go with the PROTEIN. Any day. In the health and fitness industry game, it’s crazy to see how [read more...]
Not so. I admit, I’ve told family, friends, clients, athletes and even myself that in order to lose weight you want to limit your carb intake during the evening time. In fact, you should stop eating carbs after 7PM. Yes, I’ve said that before and I’m sorry, but that was total bullshit. But give me [read more...]
Itʻs 5:30 AM and Iʻm writing this blog post basically because I awoke from a dream about protein powders and thought you are probably just as curious about protein powders. I mean, who doesn’t love some protein. But I digress… I want to give you a quick and simple guide to protein supplements. Even if [read more...]
So I started Body By Aipa to offer free programming for those of you who are looking for something to follow. One of the main problems I hear about from people is that they want to workout but they don’t know where to start. Plus when I get texts, emails, and tweets by friends, family, [read more...]
The gym isn’t only a facilitator of movement or a place to build muscle and strength, it’s also a tool that can build character. This morning I woke up and began reading my usual morning articles and came across this quote that inspired me to write this post before I headed out for work. Character [read more...]